Become a life time member of the Pain Clinic and download the Exercise eBook to view 68 movies of stretches and exercises for the relief of neck, shoulder, lower back, sciatic nerve, buttock, hip and leg chronic pain problems. The movies run using Windows Media Player OR QuickTime 7 and there are links in the ebook for you to download both of these media players for FREE. If you don't have a broadband internet connection, you may wish to consider the CD ROM Version instead.

1. Go to the Online Store and make a single GBP 5.50 (Convert) secure payment by clicking on the Credit Card OR Cheque Book icon depending on how you wish to pay.
2. Look out for your Login and Password email.
3. Login to the Member's Area by clicking on the button found at the top of each page.
4. Click on Exercise eBook from the Member's Main Menu and follow the instructions on how to download it.
5. You will be able to Login to the Member's Area at any time you wish, to take advantage of new developments and upgrades.
6. If you need more information, please email me.
7. Your confidentiality is assured at all times. Please read the Disclaimer.

From the Member's Area, for no extra charge, you can also have access to the following:-

• Online Consultation
• Health Check eBook
• Printer Friendly Pages