He that is uneasy at every little pain is never without some ache.
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Exercise eBook

Become a life time member of the Pain Clinic and download the Exercise eBook (35 MB) to view 68 movies of the neck, shoulder, back, buttock, hip and leg stretches and exercises found in this site. The movies run using Windows Media Player and there are links for you to download it for FREE. If you don't have broadband internet, you may wish to consider the CD-ROM Version instead.

All you need to do is :-

  1. Go to the Online Store and make a single £5.50 secure payment by clicking on the Credit Card OR Cheque Book icon depending on how you wish to pay.
  2. Look out for your Login and Password email.
  3. Login to the Member's Area by clicking on the button found at the top of each page.
  4. Click on Exercise eBook from the Member's Main Menu and follow the instructions on how to download it.
  5. You will be able to Login to the Member's Area at any time you wish, to take advantage of new developments and upgrades.
  6. If you need more information, please email me.
  7. Your confidentiality is assured at all times. Please read the Disclaimer.

From the Member's Area, for no extra charge, you can also have access to the following:-

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