He that is uneasy at every little pain is never without some ache.
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Health Check eBook

Become a life time member of the Pain Clinic and download the Health Check eBook to assess your health and fitness in the following areas :-

  • Weight, Exercise and Heart Rate
    • By entering your height, weight, age, waist circumference, wrist circumference you can check your Body Mass Index, Frame Size, Ideal Body Weight, % Body Fat Composition, Basal Metabolic Rate, Calorie requirements for differing activity levels, Maximum Heart Rate, Heart Rate Reserve, and Target Heart Rate Zones during exercise.
  • Alcohol Intake
    • Complete this questionnaire to check your alcohol intake.
  • Fat Intake
    • Complete this questionnaire to check your dietary fat intake.
  • Stress
    • Complete this questionnaire to check how much stress you have in your life.
  • Anxiety And Depression
    • Complete the Hospital Anxiety and Depression (HAD) questionnaire to assess your anxiety and depression levels.
  • Health Related Quality Of Life (HRQoL)
    • Complete the RAND-36 survey to find out more about your physical functioning, role limitations caused by physical health problems, role limitations caused by emotional problems, social functioning, emotional well-being, energy/fatigue, pain, and general health perceptions.
    • If you're currently having treatment for your pain complaint, you can use this questionnaire to plot your progress over a period of time. Your pain doctor might be interested to know how you are progressing.
  • Back Pain And Sciatica Disability
    • Complete the Oswestry Disability Score to find out how your back pain and sciatica affect your ability to manage in everyday life.
  • Sleep
    • Complete the Epworth Sleepiness Scale (ESS) to assess your sleep patterns.
  • Compatability Rating
    • Complete this questionnaire to check how compatible you are with your partner.
  • LANSS Pain Scale
    • Complete this questionnaire to find out whether your pain is neuropathic or not.
  • Pain Detect Questionnaire
    • Complete this questionnaire to find out whether your pain is neuropathic or not.
  • Aberdeen Low Back Pain Scale
    • Complete this questionnaire to score your low back pain and sciatica.

All you need to do is :-

  1. Go to the Online Store and make a single £5.50 secure payment by clicking on the Credit Card OR Cheque Book icon depending on how you wish to pay.
  2. Look out for your Login and Password email.
  3. Login to the Member's Area by clicking on the button found at the top of each page.
  4. Click on Health Check eBook from the Member's Main Menu and follow the instructions on how to download it.
  5. You will be able to Login to the Member's Area at any time you wish, to take advantage of new developments and upgrades.
  6. If you need more information, please email me.
  7. Your confidentiality is assured at all times. Please read the Disclaimer.

From the Member's Area, for no extra charge, you can also have access to the following:-

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