Become a life time member of the Pain Clinic and download the Health Check eBook to calculate and assess your health and fitness in the following areas :-
Weight, Exercise and Heart Rate
By entering your height, body weight, age, waist circumference, wrist circumference, you can calculate your Body Mass Index, Frame Size, Ideal Body Weight, % Body Fat Composition, Basal Metabolic Rate, Calorie requirements for differing activity levels, Maximum Heart Rate, Heart Rate Reserve, and Target Heart Rate Zones during exercise. They're all very useful for monitoring your progress during weight loss.
Alcohol Intake
Complete this questionnaire to check your alcohol intake.
Fat Intake
Complete this questionnaire to check how much fat you have in your diet.
Stress
Complete this stress test to check how much stress you have in your life.
Anxiety And Depression
Complete the Hospital Anxiety and Depression (HAD) questionnaire to assess your anxiety and depression levels.
Health Related Quality Of Life (HRQoL)
Complete the RAND-36 survey to find out more about your physical functioning, role limitations caused by physical health problems, role limitations caused by emotional problems, social functioning, emotional well-being, energy/fatigue, pain, and general health perceptions.
If you're currently having treatment for your pain complaint, you can use this questionnaire to plot your progress over a period of time. Your pain doctor might be interested to know how you are progressing.
Back Pain And Sciatica Disability
Complete the Oswestry Disability Score to find out how your lower back pain and sciatica affect your ability to manage in everyday life.
Sleep
Complete the Epworth Sleepiness Scale (ESS) to check for obstructive sleep apnoea and other abnormal sleep patterns.
Compatability Rating
Complete this questionnaire to check how compatible you are with your partner.
LANSS Pain Scale
Complete this questionnaire to find out if you have nerve pain, neuralgia, neuritis, or neuropathy caused by a pinched nerve.
Pain Detect Questionnaire
Complete this questionnaire to find out if you have nerve pain, neuralgia, neuritis, or neuropathy caused by a pinched nerve.
Aberdeen Low Back Pain Scale
Complete this chronic pain questionnaire to score your low back pain and sciatica.
All you need to do is :-
Go to the Online Store and make a single GBP 5.50(Convert) secure payment by clicking on the Credit Card OR Cheque Book icon depending on how you wish to pay.
Look out for your Login and Password email.
Login to the Member's Area by clicking on the button found at the top of each page.
Click on Health Check eBook from the Member's Main Menu and follow the instructions on how to download it.
You will be able to Login to the Member's Area at any time you wish, to take advantage of new developments and upgrades.
payment by clicking on the Credit Card OR Cheque Book icon depending on how you wish to pay. 
